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Terceiro dia Dukan
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108.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1093 kcal
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Fat: 55.68g | Prot: 115.63g | Carbs: 27.13g.
Breakfast: Jasmine Farelo de Aveia, Ovo, Iogurte Natural Magro. Lunch: Queijo Minas, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido, Santa Clara Ricota Fresca Light. Snacks/Other: Polenguinho Polenguinho Pocket Light, Nestlé Iogurte Grego Light, Queijo Minas. more...
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2950 kcal
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Exercise:
Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours. more...
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Losing 7.7 kg a Week
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