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alhamdulillah mba nya pengertian, kasih sayurnya banyak. maklum anak kos jd beli di warung makan.
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1180 kcal
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Fat: 35.25g | Prot: 76.90g | Carbs: 113.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tumis Kangkung, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Mentega. more...
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1846 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour. more...
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onieljelita's Weight History
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