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Charles Els
Journal
17 Jul 20
Charles Els's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
85 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1542 kcal
Fat: 32.32g | Prot: 40.28g | Carbs: 215.50g.
Lunch:
Deep Fried Potato French Fries (from Fresh), Fried Battered Fish.
Dinner:
Red Hot Chilli Peppers, White Rice.
Snacks/Other:
SAB Black Label Beer.
more...
2886 kcal
Exercise:
Standing - 2 hours, Sitting - 12 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Charles Els's Weight History
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