Weigh In record (no journal entry) for 17 July 2020
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 35.32g | Prot: 73.96g | Carbs: 119.99g.
Breakfast: Nescau Nescau Protein+, Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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LuizLopes5000's Weight History
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