mtwyeah's Journal, 17 Jul 20


View Diet Calendar, 17 July 2020:
1171 kcal Fat: 41.47g | Prot: 93.47g | Carbs: 83.36g.   Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋(不加油). Lunch:  藍莓,  鯇魚,  冬菇雲耳蒸雞肶肉,  椰菜, 自製雜錦燕麥, 自製花生醬. Dinner:  蜜桃,  雞胸肉,  茄汁焗大蝦. more...

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