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2026 kcal
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Fat: 51.99g | Prot: 125.32g | Carbs: 257.21g.
Breakfast: Vinaigre (Cidre), Body&Fit Liquid Egg Whites, Miel, Quaker Flocons d'avoine. Lunch: Melon, Concombre (avec Peau), Oeuf (Entier), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thon Albacore (Poisson), Betteraves, Tomates. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Casino Torti. Snacks/Other: Casino Fromage Blanc 0%, Muscletech Whey Premium, Super U Chocolat Noir 85%, Nutrimuscle L-Glutamine, Pomme Golden, Noix de Cajou Grillées Non Salées, Cacahuètes Non Salées Grillées à Sec. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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DJOOCRAZY's Weight History
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