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Going strong, staying strong. Some of the food I eat I am not sure how to log, like when I eat out at a congee place or Indian. So basically I am trying to log those foods the best I can.
Like yesterday I totally enjoyed a hot bowl of Duck noodle soup, I tried to log it, approximately 4 oz. duck meat, some broth, and then came the noodles, I am just not sure what kind of noodles I ate in that dish, all I know it I totally enjoyed it!
I really think I am starting to look better now too, and that is always a bonus to me. What I need now is some more energy.
View Diet Calendar, 02 November 2010:
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1681 kcal
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Fat: 45.73g | Prot: 85.26g | Carbs: 236.28g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, milk, Go Lean Crunch! - Honey Almond Flax. Lunch: vegetable soup, whole wheat bread, Mixed Salad Greens, ham, hummus. Dinner: feta cheese, stir fry vegetables, chicken thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Almonds, vanilla ice cream, canned peaches, Bite Size Crispy Minis Cheddar, Dried Prune. more...
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3246 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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