Weigh In record (no journal entry) for 17 July 2020
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81 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.67g | Prot: 126.06g | Carbs: 65.50g.
Breakfast: Ultimate Nutrition Омега 3, Хлебцы Молодцы Мультизлаковые с Томатами и Базиликом, Сливочное Масло, Простоквашино Творог 2%. Lunch: Гречка Отварная, Говяжий Фарш. Dinner: Окей Форель Радужная Запеченая. Snacks/Other: California Gold Nutrition Казеин. more...
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Gaining 0.4 kg a Week
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Gasan1983's Weight History
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