tanika21's Journal, 17 Jul 20

Trying not to focus on my terrible weigh in 😠

View Diet Calendar, 17 July 2020:
1002 kcal Fat: 28.02g | Prot: 47.49g | Carbs: 142.41g.   Breakfast: Parmalat Plain Medium Fat Yoghurt, Orange. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

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