Weigh In record (no journal entry) for 17 July 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 29.19g | Prot: 41.77g | Carbs: 11.05g.
Breakfast: Холодный Кофе со Сливками, Вареное Яйцо, Творог 5%. Snacks/Other: Холодный Кофе со Сливками, Свежий Ряд Сыр Адыгейский, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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