Weigh In record (no journal entry) for 17 July 2020
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56.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.80g | Prot: 85.41g | Carbs: 107.91g.
Breakfast: Conad Mandorle , Esselunga Banana, Carrefour Bio Latte Intero Microfiltrato, Alplì Fiocchi di Latte Classici, One Protein Wheyprotein. Lunch: Coop Salmone Selvaggio Affumicato, Natura in Festa Cialde di Riso e Soia, Мандарин, Абрикос, Слива. Dinner: Огурец (без Кожуры), Помидоры, Natura in Festa Cialde di Riso e Soia, Esselunga Uova. Snacks/Other: Шоколад, Conad Mandorle. more...
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Losing 1.4 kg a Week
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Elena Bat's Weight History
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