Mesen kmrn, hari ini sampe :’) terbantu bgt ada ini bisa liat lgsg body fat nya sebanyak apa.. makin semangat dietnya 🥰
|
1083 kcal
|
Fat: 29.60g | Prot: 65.92g | Carbs: 142.11g.
Breakfast: Mizone Isotonik Lychee Lemon , Gula Pasir, Pisang, SuperIndo Muesli Dried Fruit, Nutrijell Agarasa Coklat. Lunch: Tahu Kukus, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tumis Kangkung, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich, Mangga, Buah Anggur. more...
|
|
310 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
|
1 to 20 of 67
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnabnhahc's Weight History
|