Weigh In record (no journal entry) for 17 July 2020
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.34g | Prot: 53.24g | Carbs: 156.64g.
Breakfast: Quaker Instant Oatmeal Grain, Bawang Putih, Champ Sosis Ayam, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Ikan Bandeng Goreng, Cabai Panas, Bawang Putih, Bango Kecap Manis, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Sosis Ayam, Cabai Panas, Ikan Bandeng Goreng. Snacks/Other: Nutriboost Kopi Susu, Monde Butter Cookies. more...
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Losing 1.8 kg a Week
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osaratna's Weight History
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