Weigh In record (no journal entry) for 17 July 2020
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63 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 85.67g | Prot: 64.13g | Carbs: 27.00g.
Breakfast: AH Avocado Eetrijp, Gekookt Ei, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Amandelen, Chocoreepje, Tomaten, Rundergehakt, AH Goudse Kaas Jong Belegen 48+, Olijfolie. more...
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Losing 4.9 kg a Week
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