Weigh In record (no journal entry) for 17 July 2020
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124.6 kg
Lost so far: 8.4 kg.
Still to go: 34.6 kg.
Diet followed: 100%.
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2018 kcal
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Fat: 105.43g | Prot: 73.32g | Carbs: 186.80g.
Breakfast: Aardbeien Jam, Milner Jonge Kaas 30+, AH Halfvolle Melk, Blue Band Goede Start, Volkoren Brood. Dinner: AH Aardappelpuree Bereid, Optimel Vanille Yoghurt 0% Vet, AH Spinazie a La Creme, Iglo Lekkerbekjes Oergranen Meergranen. Snacks/Other: Venco Dropmix Zoet, Kips' Snij Leverworst, AH Gooische Dip Mascarpone Chili, Lay's Naturel Chips (Zakje), Mister Kitchen's Pindakaas Zeezout Karamel. more...
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3947 kcal
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Exercise:
Reading - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 4 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Doortje70's Weight History
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