Weigh In record (no journal entry) for 17 July 2020
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124.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.34g | Prot: 46.90g | Carbs: 169.66g.
Lunch: Onde Onde, Labu Siam, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Muscletech Premium Whey Protein. Snacks/Other: Wings Food Floridina, Good Day Funtastic Mocacinno. more...
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Gaining 8.4 kg a Week
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alanmachdi's Weight History
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