Weigh In record (no journal entry) for 17 July 2020
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 32.26g | Prot: 91.05g | Carbs: 171.79g.
Breakfast: Zeytin, TekSüt Az Yağlı Lor Peyniri, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta Beyazı, Domates Sosu (Konservelenmiş). Lunch: Şeftali, Algida Kakao Vanilya Çilek, Üzüm, Tatlı Kiraz, Buono Bitter Çikolata %85 Kakao , Pakmaya Kakao, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Nescafe 2'Si 1 Arada. more...
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1762 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Exercise Machine - 15 minutes, Hiking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ozgedemir's Weight History
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