Weigh In record (no journal entry) for 17 July 2020
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73.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 101.50g | Prot: 152.95g | Carbs: 247.34g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Pane alle Noci, Pane Integrale, Albicocche, Fage Yogurt Greco Total 5%. Lunch: Uovo, Pomodoro Cuore di Bue, Gorgonzola, Olio Extra Vergine di Oliva, Zucchine. Dinner: Formaggio, Rovagnati Prosciutto Cotto, Pomodoro Cuore di Bue, Kinder Ice Cream Stick, Grand Krust Gambero Argentino. Snacks/Other: Coop Latte Scremato, Pane Comune, Galbusera The Froll, Sammontana Barattolino Panna Cotta, Suzi Wan Chips À la Crevette. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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