Weigh In record (no journal entry) for 17 July 2020
|
94.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 52.10g | Prot: 268.22g | Carbs: 105.43g.
Breakfast: Powerstar CFM Whey Isolat, Schnökoppe Chia Fucking Samen, Gekochtes Ei, Avocado, Delba Pumpernickel, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Vitasia Sesamöl, DM Bio Sesam Ungeschält, Uncle Ben's Express Basmati-Reis (125g), Leichter Genuss Frischkäse, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Lidl Wildlachsfilet. Dinner: Powerstar Food Super Hi pro 128 Chocolate , REWE Beste Wahl Speise Quark Magerstufe, Kaufland Körniger Frischkäse Light. Snacks/Other: Taxofit Magnesium 400 + Kalium , Powerstar CFM Whey Isolat, Harzinger Minis mit Edelschimmel, Powerstar Kreasteron 7. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crashpie's Weight History
|