Weigh In record (no journal entry) for 17 July 2020
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 52.10g | Prot: 268.22g | Carbs: 105.43g.
Breakfast: Powerstar CFM Whey Isolat, Schnökoppe Chia Fucking Samen, Gekochtes Ei, Avocado, Delba Pumpernickel, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Vitasia Sesamöl, DM Bio Sesam Ungeschält, Uncle Ben's Express Basmati-Reis (125g), Leichter Genuss Frischkäse, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Lidl Wildlachsfilet. Dinner: Powerstar Food Super Hi pro 128 Chocolate , REWE Beste Wahl Speise Quark Magerstufe, Kaufland Körniger Frischkäse Light. Snacks/Other: Taxofit Magnesium 400 + Kalium , Powerstar CFM Whey Isolat, Harzinger Minis mit Edelschimmel, Powerstar Kreasteron 7. more...
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Losing 0.5 kg a Week
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Crashpie's Weight History
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