Weigh In record (no journal entry) for 17 July 2020
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 31.85g | Prot: 54.51g | Carbs: 284.85g.
Breakfast: Бисквит, Савушкин Продукт Творожок Чизкейк 3,5%, Кофе с Молоком. Lunch: Кофе с Молоком, Бисквит, Суп Куриный с Картофелем. Snacks/Other: Бисквит, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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elsemakina's Weight History
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