Weigh In record (no journal entry) for 17 July 2020
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103 kg
Lost so far: 7.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 52.10g | Prot: 29.62g | Carbs: 73.84g.
Breakfast: Кофе. Lunch: ВкусВилл Салат из Стручковой Фасоли с Курицей. Dinner: BeFit Суп Пюре Овощной. Snacks/Other: Кефир (Обезжиренный), Фермерский Продукт Творог 18%, Кофе, Банан. more...
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Losing 2.8 kg a Week
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