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daniele.elisei
Journal
11 Sep 13
daniele.elisei's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
80.7 kg
Lost so far:
1.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
1053 kcal
Fat: 27.00g | Prot: 59.89g | Carbs: 138.57g.
Breakfast:
Zucchero, Doria Nonnine.
Lunch:
Zucchero.
Dinner:
Asiago, Pane Italiano, Carne di Petto di Tacchino.
more...
2169 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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