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This week is going pretty good.My eating plan has been going really good!!
Yesterday, was great! My nephew came over and visited for about an hour and a half. He's really a great kid (man). Fun to talk to. He always makes me laugh.
View Diet Calendar, 30 October 2008:
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1404 kcal
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Fat: 63.55g | Prot: 62.55g | Carbs: 122.52g.
Breakfast: onion, Oscar Mayer, Egg Substitute - Southwestern, PAM, garlic, thick and chunky salsa, flaxseed meal. Lunch: Right bites. Dinner: pam spray, garlic, broccoli, light butter with canola oil, ground beef, RUSSET POTATO. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, snack pack, non dairy creamer and decaf coffee, Water (Bottled) flavored, coffee with non dairy creamer. more...
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3075 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 40 minutes, Sitting - 8 hours and 12 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 5 minutes. more...
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 Comments
30 Oct 08 by member: Simavision
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Good eating + good attitude = weight loss! Good for you DL! :)
30 Oct 08 by member: FeeBeeBud
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Awe... glad you had a nice stop in visit, how fun! You are sounding much more UP today, that's awesome! Keep up the great work!
30 Oct 08 by member: bullytrouble
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DLAndrews's Weight History
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