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setelah beberapa minggu stuck akhirnya bisa turun lagi 😵
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81 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.98g | Prot: 48.22g | Carbs: 80.25g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Terong Balado, Ikan Asin, Kecambah, Tumis Kangkung. Dinner: Singkong Rebus, Bimoli Minyak Goreng, Ikan Asin, Kecambah, Terong Balado, Brokoli. Snacks/Other: Kacang Hijau (Kering Padat, Kaleng), Roti. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Kalo stcuk apa yg dilakuin kak??
Mohon pencerahannya🙏
31 Aug 20 by member: dijez
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Aku coba surplus dulu habis itu back on track lagi terus turun lagi kok bb nya
01 Sep 20 by member: salsataniaa
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01 Sep 20 by member: dijez
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salsataniaa's Weight History
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