Weigh In record (no journal entry) for 17 July 2020
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125 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 7.67g | Prot: 53.25g | Carbs: 39.93g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Gem Squash, I&J Hake Fillet. Snacks/Other: Blueberries . more...
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Losing 3.5 kg a Week
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Marsh.mellow's Weight History
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