Weigh In record (no journal entry) for 17 July 2020
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89.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 24.79g | Prot: 158.21g | Carbs: 143.33g.
Breakfast: 라이프이즈에그 러이프이즈에그, 옵티멈 하이드로웨이, 사과. Lunch: 닭가슴살, 계란후라이, 올리브기름, 햇반 발아현미밥 작은공기, 옵티멈 하이드로웨이. Dinner: 바나나, 옵티멈 하이드로웨이, 서울우유 저지방우유, 미이랑 한 끼 오트밀. Snacks/Other: 라이프이즈에그 러이프이즈에그. more...
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Losing 7.7 kg a Week
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andendhks2's Weight History
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