Weigh In record (no journal entry) for 17 July 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.04g | Prot: 49.64g | Carbs: 144.77g.
Breakfast: Pisang, Pisang. Lunch: Buncis, Telur Rebus, Putih Telur, Nasi Merah, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah, Telur Rebus. Snacks/Other: Bakpia. more...
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Losing 0.9 kg a Week
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novela rahayu's Weight History
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