Weigh In record (no journal entry) for 17 July 2020
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 63.82g | Prot: 37.46g | Carbs: 96.53g.
Breakfast: Pepaya. Lunch: Maya Ikan Tuna Sambal Goreng, Sayur Pakis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Terong Goreng, Petai, Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Terong Balado, Petai, Pepaya. more...
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Losing 0.4 kg a Week
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Ria Delfiano's Weight History
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