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sindiauliafasha12
Journal
17 Jul 20
sindiauliafasha12's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
72.7 kg
Lost so far:
12.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
604 kcal
Fat: 29.73g | Prot: 16.10g | Carbs: 71.81g.
Breakfast:
Combro.
Lunch:
Selai Kacang, Quaker Instant Oatmeal.
Snacks/Other:
Alfamart Abon Sapi, Bimoli Minyak Goreng, Finna Kerupuk Udang, Cireng, Otak-Otak.
more...
1924 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sindiauliafasha12's Weight History
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