Weigh In record (no journal entry) for 17 July 2020
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 96.36g | Prot: 51.18g | Carbs: 146.97g.
Breakfast: 千島沙律醬, 巧克力牛奶（全脂）, 番薯/地瓜, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）. Lunch: 優酪乳, Craft Boss 冰黑咖啡, 腰果, 街市 麒麟果, 橙子, 奇異果. Dinner: 橄欖油, LoveEat Soft 雞胸, 清炒蝦仁, 炒青椒, 番茄炒蛋. more...
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1234 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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251851024's Weight History
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