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michaelschmitt
Journal
16 Jul 20
michaelschmitt's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
92.1 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
822 kcal
Fat: 36.09g | Prot: 27.36g | Carbs: 53.30g.
Breakfast:
Ketchup, Village Inn 2 Egg Cheese Omelette.
Dinner:
Perdue Chicken Breast Strips, Cabernet Sauvignon Wine.
Snacks/Other:
Peanut Butter Cookie, Kraft Macaroni & Cheese as Packaged, Tomatoes, Salt, Salt, Tomatoes.
more...
2533 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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michaelschmitt's Weight History
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