alpisahria's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1154 kcal

Fat: 54.12g | Prot: 75.97g | Carbs: 95.83g. Breakfast: Mr. Bread Roti Tawar Kupas , Teh Tawar. Lunch: Tahu, Nasi Putih, Pepes Tahu. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Sambal Goreng. Snacks/Other: Fiesta Fried Chicken. more...

1981 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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alpisahria's Journal, 17 Jul 20

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alpisahria's Weight History