Weigh In record (no journal entry) for 17 July 2020
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56.1 kg
Lost so far: 23.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.11g | Prot: 62.59g | Carbs: 161.31g.
Breakfast: Каждый День Изюм без Косточек, Алтайская Сказка Хлопья 9 Злаков, Льняные Семена, Белый Город Молоко 2,5%, Кофе. Lunch: Чай, Запеканка Творяйцакрахабрикосы. Dinner: Магнит Банан, Золотой Стандарт Натуральный Пломбир, Лента Белая Смородина, Малина. Snacks/Other: Абрикосы. more...
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2270 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Showering - 10 minutes, Resting - 4 hours and 20 minutes. more...
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steady weight
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