Weigh In record (no journal entry) for 17 July 2020
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.54g | Prot: 42.19g | Carbs: 93.90g.
Breakfast: Ubi Goreng, Rempeyek, Jawara Saus Sambal, Tempe Mendoan. Lunch: ABC Saus Sambal , Steak Daging Sapi, Spageti. Dinner: Diamond Susu UHT Full Cream. more...
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Losing 1.0 kg a Week
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DWI MARVIA NINGSIH's Weight History
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