Weigh In record (no journal entry) for 17 July 2020
|
64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 10.87g | Prot: 45.05g | Carbs: 60.52g.
Breakfast: Honey, Toasted Bread. Lunch: Fried Tofu , Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacp6's Weight History
|