Weigh In record (no journal entry) for 17 July 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.64g | Prot: 74.53g | Carbs: 148.34g.
Breakfast: 雅典娜Athina 100%希臘乳酪, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿, 冷凍藍莓（加糖）. Lunch: 巧克力蛋糕（加巧克力糖霜）, 藜麥, 意大利沙律醬（用醋及油製）, 椰菜花, 清蒸或水煮蝦. Dinner: 雞肉, 冷凍藍莓（加糖）, 藜麥, 炒金針菇, 意大利沙律醬（用醋及油製）, 煎雞蛋. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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