Weigh In record (no journal entry) for 17 July 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.42g | Prot: 74.43g | Carbs: 113.43g.
Breakfast: Jambu Air, Tumis Kangkung, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Usus Ayam, Hati Ayam. Dinner: Ikan Tongkol Goreng, Jeruk, Salak, Pentol. more...
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Losing 0.4 kg a Week
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