Weigh In record (no journal entry) for 01 July 2020
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95 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 72.16g | Prot: 76.42g | Carbs: 58.50g.
Breakfast: Abacate, Melitta Café sem Açúcar , Ovo Cozido, Berinjela Cozida. Lunch: Tomates, Cenouras, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Macarrão de Abobrinha, Ovo Cozido, Cenouras, Quiabo Cozido. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Morangos. more...
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Losing 2.3 kg a Week
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quercila's Weight History
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