Weigh In record (no journal entry) for 16 July 2020
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113.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 156.03g | Prot: 94.24g | Carbs: 15.29g.
Breakfast: Butter, Egg, Coffee, Gouda Cheese, Philadelphia Cream Cheese, Ifantis Fouantre Smoked Ham. Lunch: Cream Cheese , Olive Oil , Green String Beans, Butter , Scrambled Egg (Whole, Cooked) . Dinner: Cream Cheese , Olive Oil, Baby Spinach, Arugula (Rocket) , Pork Steak or Cutlet. Snacks/Other: Coffee, Butter . more...
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Losing 1.8 kg a Week
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