Weigh In record (no journal entry) for 16 July 2020
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83.4 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.45g | Prot: 84.28g | Carbs: 91.09g.
Breakfast: Navels Oranges, Coffee, Boiled Egg, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Lunch: Wal-Mart Cube Steak, Garden Cuts Green Leaf Lettuce. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Publix Jumbo Shrimp. Snacks/Other: Trader Joe's Organic Navel Oranges, Archer Farms Fuji Apples. more...
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Losing 5.1 kg a Week
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gwengrove's Weight History
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