Weigh In record (no journal entry) for 16 July 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 74.57g | Prot: 141.89g | Carbs: 94.59g.
Breakfast: Kentang Goreng, Max Tea Lemon Tea, Kacang Tanah, Tempe Gembus, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Kubis, Tahu, Wortel, Telur. Lunch: Ikan, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nanas, Mentimun (dengan Kulit). Snacks/Other: Mentimun (dengan Kulit). more...
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1861 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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nurulfajrikh's Weight History
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