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sebulan ini susah banget buat makan di angka 1500kalori,, nafsu makan lg kenceng bgt sehari bisa mkan 1800-2000kalori,, jadi skrg drpd stress mending olahraganya dikencengin min seminggu 5x biar tdeenya naik, jdi itungannya tetep defisit kalori
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1932 kcal
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Fat: 72.66g | Prot: 95.18g | Carbs: 234.25g.
Breakfast: Donat (Tawar), Kroket, Kurma, Diamond Fresh Milk, Quaker Instant Oatmeal Grain, Bubur Kacang Hijau. Lunch: Prosana Fast Bite, Sambal Goreng, SuperIndo Bakso Udang, Bakso Ikan, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Beng-Beng Beng-Beng, Tropicana Slim Hokkaido Cheese Cookies, Biokul Yogurt Ceri, Granola Creations Peanut Butter & Chocolate, Chia Seed, Buah Kiwi, Stroberi, Buah Pir, Apel Fuji. Snacks/Other: Kerupuk Makanan Ringan, Tahu Tek, Rempeyek. more...
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2089 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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