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1166 kcal
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Fat: 51.48g | Prot: 60.76g | Carbs: 111.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Ultra Milk Susu UHT Rasa Coklat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Singkong Goreng, Bakwan, Kue Beras, Ubi Jalar (Manis). more...
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189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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risti123's Weight History
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