Weigh In record (no journal entry) for 16 July 2020
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 54.47g | Prot: 93.75g | Carbs: 388.45g.
Lunch: Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Kobe Boncabe, Sawi, Terasi, Kare, Tepung Tapioka, Tahu, Kecambah, Telur. Snacks/Other: Simba Choco Chips, Siantar Top Go! Potato, Ubi Jalar (Manis), Pisang. more...
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Gaining 0.4 kg a Week
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hanifyudhaa's Weight History
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