Weigh In record (no journal entry) for 16 July 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.26g | Prot: 65.66g | Carbs: 108.30g.
Breakfast: 芒果, 冷凍藍莓（加糖）, 小紅莓, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 冷凍藍莓（加糖）, 藜麥, 椰菜花, 杏仁, 雞胸肉, 意大利沙律醬（用醋及油製）. Dinner: 奇異果, 冷凍藍莓（加糖）, 意大利沙律醬（用醋及油製）, 蘋果（去皮）, 炒金針菇, 烤牛肉. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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