Weigh In record (no journal entry) for 16 July 2020
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40.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 17.12g | Prot: 28.26g | Carbs: 39.47g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Blueberries, Coffee. Lunch: Mushrooms, Egg Omelet , Brown Rice (Medium-Grain, Cooked) , Green String Beans, Cooked Carrots, Carrots, Chicken Breast (Skin Not Eaten), Radish, Cooked Broccoli, Lettuce, Red Sweet Pepper, Spinach . more...
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Losing 2.8 kg a Week
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daniela080106's Weight History
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