Weigh In record (no journal entry) for 16 July 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.89g | Prot: 46.33g | Carbs: 174.32g.
Breakfast: Teh Tawar, ABC Saus Sambal , So Nice Sosis Ayam, Tomat Merah, Tahu Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Orek, Mentimun (dengan Kulit), Tomat Merah, Nasi Kuning, So Nice Sosis Ayam, Nasi Goreng. Dinner: Mentimun (dengan Kulit), Tahu Goreng, So Nice Sosis Ayam, Nasi Goreng. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Keripik Singkong, Getuk. more...
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Losing 3.5 kg a Week
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fitrituty's Weight History
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