Weigh In record (no journal entry) for 16 July 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.56g | Prot: 34.98g | Carbs: 124.71g.
Breakfast: Rivercote Kaasbroodje, Bodymass Whey Protein , AH Doosjevol Bramen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Pepersaus, Lidl Groentepannetje. Snacks/Other: Lay's Sensations Mexican Peppers & Cream, Perziken. more...
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Losing 3.5 kg a Week
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schaapje!'s Weight History
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