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1417 kcal
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Fat: 34.86g | Prot: 56.21g | Carbs: 224.55g.
Breakfast: Mariza Chocolate Topping Jam, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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 Comments
16 Jul 20 by member: prinanditasilva
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16 Jul 20 by member: prinanditasilva
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16 Jul 20 by member: bundaluffy
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16 Jul 20 by member: muhtarimn
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Cek jurnal saya klo mau resep pancake oat meal banana
16 Jul 20 by member: harikuh
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Resepnya aku ngikutin dr fs ya kak cuma skip minyak aja.
- Oatmeal 70gr
-pisang ambon 2 kecil
- 1 telur
-swetener 1 sachet
-air 50ml
Tinggal di blender aja trs panggang di teflon .toppingnya aku pake mariza topping jam coklat 1sdm
16 Jul 20 by member: bunga.anggraini
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17 Jul 20 by member: RIMBA1
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pakai teflon anti lengket ya kak @bunga.anggraini?
17 Jul 20 by member: cerllyn
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@rimba1 kurleb 10sdm munjung
17 Jul 20 by member: bunga.anggraini
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@cerllyin iya kak aku pake teflon yang biasa
17 Jul 20 by member: bunga.anggraini
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bunga.anggraini's Weight History
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