Weigh In record (no journal entry) for 16 July 2020
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 10.23g | Prot: 19.24g | Carbs: 73.76g.
Breakfast: Pisang. Lunch: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Biji, Apel. more...
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1815 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lakkkkkkk's Weight History
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